Welcome to your new beginning

Papi Health & Fitness offers a variety of services including personal training, custom online training, and workout programs.

My name is Amber and I am a 32-year-old personal trainer, Certified Prenatal and Postnatal Fitness Specialist, and former D1 athlete. I was born and raised in Chicago, Illinois and currently reside in Charlotte, North Carolina, with my husband and toddler. I played college soccer at the University of Virginia and have been active my entire life. After working multiple corporate jobs post-college, I finally decided to turn my lifelong passion for health and fitness into a career by starting my own business, and it was the best decision of my life! My husband is my biggest inspiration because he is always encouraging me to dream bigger and supports me unconditionally while navigating through his professional baseball career.

Teaching others how to live a healthy, balanced lifestyle is what motivates me every single day. It is truly a blessing to be able to help people achieve greater health, watch them become stronger mentally and physically, and see them gain more confidence in and out of the gym. Fitness isn’t just about looking good, it’s about FEELING good. And I’m in the business to help others feel their absolute best.

kneeling.jpg
box3.jpg
“If it doesn’t challenge you, it won’t change you”
FullSizeRender 2.jpg
IMG_6847.JPG
couples1.jpg
rbx5.JPG
coophighfive5.jpg
rbx8.jpg

PHOTOGRAPHY & GRAPHIC DESIGN SAMPLES:

https://cargocollective.com/amberkay

https://amberkaydesign.weebly.com

 

Follow me on Instagram! @papi.training

Cooper always wants to be part of everything I’m doing, including my exercise videos 🙃 but we all know I don’t mind. He can workout with me any day—he’s my favorite. Swipe over for some Cooper Bloopers 🐶🖤 What would we do
💻 ☕️ Building my empire...one cup of coffee at a time. We rotate between Nespresso, K-Cups, and brewing pots of coffee. What’s your go-to coffee at home?
No equipment, 6-minute leg & booty workout. You can do as many rounds as you want. And remember: one round is better than none! Bookmark and save for later. . ——————— . 🍑Go through all exercises in a row
Using your partner for resistance training: It may not look like it, but he’s actually pushing against me to make the movements harder! If your partner really tries to resist against your movements, these exercises can burn like crazy! It will
Two years ago today, I began chasing my dream of starting my own personal training business. The top middle picture was the very first post I made talking about studying for my CPT exam on April 24th, 2018. Fast forward to today—my business ha
Quarantine arms & abs workout! If you have dumbbells at home, great! If not, grab some water bottles, canned food, or bottles of wine 🤪 whatever works! Try these two circuits: . ————— 💪🏻ARM CIRCUIT💪🏻 . 1️⃣ Plank
Brady has been training with me now for just over a year. She has been through all the ups and downs, yet she has remained consistent and loyal to her own health and fitness through it all. She knows there is no quick fix—she did this the righ
When I actually hold a handstand long enough for Mike to take a picture that isn’t a blurry image of me falling over....🙃🙃 YAY I’ve been practicing handstands for a while now—it’s so fun! I’m really trying to get bett